Employee Wellness Month: Your Full Resource Guide
From fitness classes to financial planning tools, Â鶹¹ÙÍø offers a full range of resources to support your well-being this Employee Wellness Month — and all year long.
Programs and events
- — Cohon University Center
- Available throughout June, including three Scotty Soundbath sessions per week.
- — Well-being Lab, Room 104, Highmark Health, Wellness and Athletics Center
- June 10, 12:15–12:45 p.m., join a drop-in midday session with practical tools to reduce stress, sharpen focus, and reset your afternoon.
Year-round wellness resources
- Â鶹¹ÙÍø Headspace — free subscription for all current Â鶹¹ÙÍø community members; includes meditations, mindfulness exercises, and sleep tools
- — monthly wellness opportunities and resources, delivered to your inbox
- — healthy recipes, financial wellness articles, and more
- Massage Therapy New — fee-for-service, on campus in the Highmark building, priced below most community options
Make the most of what you've earned
- Volunteer Time Off — eligible staff can dedicate paid working hours to support causes in our broader community
- — review your retirement savings and access financial planning resources
- — recognize a colleague who makes your workday better; caring for one another is part of wellness, too